Stress


Stress Management

 

Most people experience stress at some point in there lives and in the right quantities, some stress can be a positive thing: helping us to increase our performance and ability to react quickly to situation. However, too much stress over a period of time can be unpleasant and if left unchecked, can lead to both physical and mental health problems too including, anxiety, panic attacks, high blood pressure, tension headaches and even stomach ulcers.

 

Which therapy?

The most effective therapy for your depends on your individual situation. Many people have found hypnotherapy helpful for managing stress and talking with someone who is impartial and non-judgmental can help you to manage your stress levels and get back in control. Working with your subconscious mind, relaxation techniques and alternative coping strategies can be learned to help you develop new ways of responding to stressful situations.

What to expect

The first step is to book an in initial consultation. This is an opportunity for us to meet and discuss your situation in more detail, as well as answering any more questions that you may have, and decide on which are the best options for you. The first appointment usually takes about 60 – 90 minutes and includes your first hypnotherapy session. Any further sessions take 60 minutes and are usually booked one week apart depending on your situation. The aim of the first session is to familiarise yourself with the therapy and begin your journey to where you want to be.

 

Change your life using hypnosis